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MILRAM Vegetable Rainbowl - It will bowl you over!

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29.04.2020
Lunch time and you feel like something light? Try this vegetarian power bowl. You will find a whole host of recipes on the MILRAM website – plenty are quick to put together without using meat

We’ve all been there – tummies rumbling but the day isn’t over yet. A sausage sounds good but you don’t want to fall asleep at your desk. No need for an espresso though – vegetarian bowls can give you a real boost. You can find lots of recipes at www.milram.de – including the Vegetable Rainbowl, with creamy avocado, roasted chickpeas and cottage cheese on a bed of bright vegetable spaghetti.

Here’s how: 

STEP 1:

Wash and dry the lamb’s lettuce. Wash the avocados, remove the pit with a knife then spoon out the flesh. Wash, peel and finely slice the candy cane beets.

STEP 2:

Wash the carrots and zucchini and peel the carrots. Use a spiral cutter to slice the zucchini, carrots and pre-cooked beets into fine vegetable spaghetti.

STEP 3:

Cover the peas with water in a pot, bring to the boil and simmer for about three minutes, then drain. Roughly chop the cashew nuts and almonds and roast them in a non-stick pan. Wash and dry the parsley

STEP 4:

Wash and drain the chickpeas and place them in a bowl with the allspice and half a teaspoon of turmeric. Fry the chickpeas in a non-stick pan for 3 – 4 minutes and season with salt and pepper.

STEP 5:

Mix the salad, vegetables and cress and divide into four large bowls, top with cottage cheese then season with salt and pepper.

STEP 6:

Dressing: Finely slice the shallots and mix with the lemon juice, sesame paste, olive oil, white wine vinegar, water and half a teaspoon of turmeric, then puree with a hand blender and season with salt and pepper to taste, then add to the salad and vegetables.

Here you will find more recipes: www.milram.de

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